yoga Archives - Road Map To Owning Your Energy

Updated onAugust 13, 2022August 13, 2022 Categorieswellness yoga

Whom do you have the potential to be?

We make thousands of choices all day long, every day. Life is too short to be anything but happy. If you’re not happy (at least for the majority of your moments), it’s time to make some different choices. Set intentions for the life you want to experience and make all the choices that will lead you there. Some changes may feel unfamiliar, so it may be a bit uncomfortable, but you can always choose to offer love for yourself and who you are becoming, and love the process that brings you there.

Updated onMarch 28, 2021March 28, 2021 Categoriesastrology Uncategorized wellness yoga

Full Moon In Libra – Love Yourself More!

The main themes surrounding the energy of this full moon are, self-love, self-acceptance, & taking the steps we need to release attachments to people-pleasing so we can focus more on what it is we need to not only be fair to others, but ourselves.

Updated onSeptember 29, 2019September 29, 2019 CategoriesUncategorized wellness yoga

Perfectionism And Fear – What My Practices Have Taught Me

Simply stated, I am a recovering perfectionist. Once a perfectionist, always a perfectionist… but, I’ve learned, sometimes – OFTEN, done is better than perfect. Perfect holds us back. Perfect is indefinable in many respects, and yet, this concept presents itself over and over again throughout life. But, what is the underlying reason for this?

FEAR!

Fear of what, you ask? Fear of anything and everything.

Updated onJanuary 1, 2019September 29, 2019 CategoriesUncategorized wellness yoga

Yoga 101 – Important Basics

I’ve taught many yoga classes/sessions for beginners, and this is what I feel is most important in a yoga practice: Breathing, Mindfulness and Presence, Acceptance.

Updated onOctober 19, 2018October 19, 2018 CategoriesUncategorized wellness yoga

When Yoga Hurts – No, Helps – No, Hurts…

The Dichotomy Of My Yoga Practice… I have used my yoga practice many times in my life to both hurt myself as well as help myself. I’ve always been very flexible… double-jointed, hypermobile… able to stretch my joints much further than I should – which has led to many sprains and strains beginning when I …

Updated onSeptember 17, 2018September 29, 2019 CategoriesUncategorized wellness yoga

Watch Out Florida – She’s Baaack! September 2018 Newsletter

Wellness Craze is going to Italy! But first… Stephanie’s first visit (of many) to the palm trees & beaches in southwest Florida since she moved back to the corn fields of Indiana begins this Sunday, September 23! We invite you to join us at one or both workshops we will be hosting together at Yoga Tribe in …

Updated onAugust 18, 2018August 18, 2018 CategoriesUncategorized wellness yoga

Shaken, Not Stirred – August 2018 Newsletter

Big changes in the Wellness Craze world this summer! In support of a career opportunity for her husband, and so her children could be closer with family, Stephanie moved back to Indiana this July. Stephanie is re-acclimating to corn fields and hills, while Sheri is still enjoying sunny southwest Florida and plans to stay! Stephanie …

Updated onJune 4, 2018September 26, 2019 CategoriesUncategorized wellness yoga

Sheri’s June 2018 Newsletter

Hi!! I hope you are well! Our SWFL yoga community has seen some big changes in the past few months! YogaFit in Cape Coral may have closed, but I am so grateful we have awesome new ownership at Yoga Tribe in Fort Myers! I am hopeful you are finding your way back to some stability with your practice. I’m …