Sheri’s June 2018 Newsletter
Hi!!
I hope you are well! Our SWFL yoga community has seen some big changes in the past few months! YogaFit in Cape Coral may have closed, but I am so grateful we have awesome new ownership at Yoga Tribe in Fort Myers! I am hopeful you are finding your way back to some stability with your practice.
I’m continuing to guide regular classes at Yoga Tribe in Fort Myers & am happy to announce I’m now substituting classes at THRIVE Yoga & Wellness in Cape Coral! Check the schedule page of my website for details. I’m also excited to share some exciting workshops & web-based courses coming up in the near future with you. Please read on!
Our biggest announcement:
I’ve partnered with my very dear friend, Stephanie McCandlessto bring you
& invite you to the soft launch of our websiteWellnessCraze.com going on now!
All questions, comments, & general feedback is greatly appreciated at this time
before we begin our big marketing campaign! 🙂
Wellness CRAZE is a transformational online community designed to
empower you to live your best life.
Join a community of like-minded yogis, energy workers, & wellness practitioners as you nourish your mind, body, & soul – all from the comfort of your home or happy place!
Schedule Updates
In addition to my regular classes at Yoga Tribe in Fort Myers
Tuesday, June 5, I’ll be guiding 2 morning classes at
THRIVE Yoga & Wellnessin Cape Coral!
Join me at 9:30am for All Levels Yoga and/or 11:00 am for Stretch & Strengthen!
Later this month, on Monday, June 25, I’ll be teaching the
All Levels Yoga class at 6:00 pm –
Save The Date!
I’d love you to join me for the following regular classes at Yoga Tribe in Fort Myers:
Sunday
9:30 am Power Yoga (not heated)
10:45 am Gentle Yoga
Monday
8:00 am Gentle Yoga
Tuesday
5:30 pm All Levels Flow
Wednesday
8:00 am Gentle Yoga
Friday
(every other week – June 15, June 29, etc.)
6:00 pm All Levels Flow
Special events details below!
Sunday, June 10 at 12:30 pm
(following regular morning classes),
join Sheri & Stephaniefor this month’s
LIVEMindset Mastery Mini-Series workshop at Yoga Tribe in Fort Myers.
This month’s topic is
Get Clear!! On Manifesting Your Abundance!
How to live the life of your dreams!
After this workshop, you will …
-be aware of roadblock(s) keeping you from living an abundant life
-understand the source of the roadblock(s)
-understand the emotional implications of this/these roadblock(s) in your life & the lives of those surrounding you
-understand the physical implications of this/these roadblock(s)
-understand the steps necessary to clear this/these roadblock(s) so you can live the abundant life you are meant to!
We can’t wait to see you there!
Sunday, June 10 at 5:00 pm
Join Sheri&Stephaniefor a web based
Mindset Mastery Mini-Series workshop.
The topic for this workshop will be
Get Clear!! On The Delicate Art of Balance!
Click here to register now!
Do you feel like life is pulling you in a million different directions?
During this workshop,
– we will discuss how to achieve better balance in all main life areas
– you will learn practical tools that will help you discover how you can create the life you desire!
On Thursday, June 14 at 9:30 am,
you will have another opportunity to join us for an online
Mindset Mastery Mini-Series workshop as you
Get Clear!! On The Delicate Art of Balance!
Click here to register now!
Opportunities to learn more about releasing stress & tension within the physical body in
Fort Myers & Cape Coral below:
Restore & Roll The Stress Away!
with Sheri Craze
Sunday June 24 12:30 pm—2:00 pm
Free yourself from tension!
Learn tools to target muscle tightness and help you relax.
Using techniques of self-myofascial release,
you can alleviate knots and tension in the fascia (connective tissue in muscles and throughout the body),
relaxing with some restorative yoga poses in between.
We will show you how you can allow fascia to move more freely by
targeting adhesions in the muscle fiber, in effect,
increasing blood flow to muscle tissue to aid in healing.
This practice is for “All Bodies” experiencing tension,
headaches, stiff neck, shoulder tension, sciatica, low back or hip pain,
tightness in hamstrings, calves, quadriceps or IT band,
foot pain, plantar fasciitis and many more!
No yoga experience is necessary, this is an
all levels class led by Sheri Craze.
doTERRA oils will be incorporated into this workshop,
an opportunity for questions and answers about oils, and
an opportunity to purchase oils will be available
after the workshop.
Pre-registration is recommended, but not required. $25
Saturday, July 7 1:00 pm – 2:30 pm
Don’t allow muscle tension to dictate how you feel!
Join Sheri Craze to discover tools and techniques of self-myofascial release to alleviate knots and tension in the muscle fascia (connective tissue in the muscles and throughout the body).
You’ll learn ways to allow your fascia to move more freely by targeting adhesions in the muscle fiber to increase blood flow to your muscle tissue to aid in healing.
This all levels practice is for anyone and is beneficial for those experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in the hamstrings, calves, quadriceps or IT band, foot pain, plantar fasciitis, and much more!
NO YOGA EXPERIENCE NECESSARY
834 SE 46th Lane, Cape Coral, FL 33904
info@thriveyogawellness.com
$25 pre-registration
$30 day of event
Merch
Last month, Wellness Craze opened a space at The Franklin Shops in
downtown Fort Myers.
Visit the shop on the second floor for
crystals, essential oil blends (made with doTERRA oils – the same ones I use in classes!),
handmade bracelets, mala beads, yoga therapy balls, CBD products – learn more at OurFountainOfYouth.com, & more!
Custom bracelets, mala beads, & essential oil blends are available by request.
Some of these products are also available in the boutique at Yoga Tribe in Fort Myers.
Stay tuned for superrr exciting news coming soon about more projects in the works!
#WellnessCraze
Private Sessions
As always, I offer private sessions, including instruction in asana (physical postures), pranayama (breathing technique), dhyana (meditation), Mindset Mastery Life Coaching, as well as Spiritual Energy Empowerment sessions & training. Private individual or small group lessons can take place in your home, work, or location of your choice, including via webcam. These lessons are tailored specifically to your health & wellness needs, leading to more significant results than in a group class environment.
Stay up to date with all things Sheri Craze by following me on Instagram or Facebook!
Much gratitude for your support & your time! Hope to see you soon!
Namaste,
~Sheri
Sheri Craze, E-RYT 200, YACEP
#RediscoverYourVitality
(516) 241-4039
SheriCraze.com
OurFountainOfYouth.com
WellnessCraze.com
Mailing Address:
4600 Summerlin Road, #C2-279
Fort Myers, FL 33919
Copyright © 2018 Sheri Craze, LLC
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