Upcoming Public Live Events, Classes, Yoga Tours, & Retreats with Sheri Craze
Please visit this page regularly for the most current schedule information.
*Private individual or small group sessions can take place in your home,
work, or location of your choice, including via Zoom.
These sessions are tailored specifically to your health and wellness needs,
leading to more significant results than in a group class environment.
*Yoga *Meditation
*Neuromuscular Therapy & Myofascial Release *Reflexology
*Lymphatic Massage & Detoxification *Reiki
*Astrology & Human Design Readings *AstroYoga
*Maha Hatha Slow (Emotional Balancing practices based on Meridian & Chakra Theory)
*Mobility & Strength
*Crystal Reiki Trainings (Levels One, Two, and Master/Teacher)
*Yoga Alliance approved 200 Hour Yoga Teacher Trainings
(Energy work focused – including subtle body work)
*AyurVeda Lifestyle Education
Sheri Craze, LLC, MM47139, MA106800
804 Nicholas Parkway E, Suite 2E
Cape Coral, FL 33990
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Scroll down for public class & event schedule.Â
Email WellnessCraze@gmail.com to schedule your private session or for more information about future yoga teacher trainings & to add yourself to the waiting list for the next round beginning November 2026!
Sunday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
10:30 am – 12:00 pm 26 & 2 (Bikram Method) in person at the studio… please tap here to register: Cape Coral Yoga & Pilates
Monday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
*no regularly scheduled public classes
Tuesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
Wednesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
7:30 am – 8:30 am 26 & 2 (Bikram Method) in person at the studio… please tap here to register: Cape Coral Yoga & Pilates
9:30 pm – 10:45 am 26 & 2 (Bikram Method) in person at the studio… please tap here to register: Cape Coral Yoga & Pilates
5:30 pm – 6:45 pm Silent 26 & 2 in person at the studio… please tap here to register: Cape Coral Yoga & Pilates
Thursday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
10:45 am – 11:45 am Gentle Yoga live in person at the studio or via Zoom… please tap here to register: Cape Coral Yoga & Pilates
12:00 pm – 12:45 pm Core Strength live in person at the studio or on Zoom… please tap here to register: Cape Coral Yoga & Pilates
Friday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
*no regularly scheduled public classes
Saturday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
*no regularly scheduled public classes
Upcoming Live Events
with Sheri Craze
Add yourself to the waitlist for the Soul Awakening Oracle Deck here
Myofascial Release & Stretch Yoga
with Sheri Craze, LMT, NMT (MA10600) E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates
Next Dates TBA Soon!
Isn’t it time you moved with more ease?
Join Neuromuscular Therapist, Sheri Craze, for this two-part series where you’ll learn about the anatomy, physiology, and biomechanics of muscles impacting your ease of movement, as we explore techniques using massage therapy balls to target and release tension in the fascia (connective tissue throughout the body). Cultivating awareness of mind, body, and breath, we will also use gentle stretching techniques to calm the nervous system and enhance the overall effects.Â
This practice is for all levels, and no prior yoga experience is necessary.
Please wear comfortable clothing that is easy to move in.Â
Props we will use are available to borrow or purchase at the studio, but you are welcome to bring your own. If you’re bringing your own, please bring:
– 2 small massage therapy balls (Yoga Tune-Up Therapy Balls in the mesh tote)
– 1 Alpha ball
– 2 soft Coregeous balls or pilates balls (slightly under-inflated)
– 2 foam yoga blocks
– yoga mat
Already a teacher? Receive 2 contact hours of continuing education credit with each of these workshops.
Exchange $44 each session
Space is limited. Pre-registration is highly recommended.
Work with me! I offer bodywork including neuromuscular therapy, myofascial release, reflexology, lymphatic massage and detoxification, yoga (including Hot 26 & 2 – Bikram method), mobility and strength-focused sessions, meditation sessions and workshops, mindset mastery and energy coaching sessions, astrology and human design readings, Astr0Yoga sessions which allow us to develop yoga sequences to help you balance the energies in your natal chart, based on the current placements of the planets, or both, Crystal Reiki trainings (Levels One, Two, and Master/Teacher), – in person or via Zoom, Yoga Alliance approved 200 Hour Hatha/Raja Yoga Teacher Trainings, and AyurVeda Lifestyle Education. Tap here to schedule your personal session, tap here for live group events and classes, or email Sheri@WellnessCraze.com to discuss how I can help you co-create your health now!
Shop WellnessCraze on Etsy.com
Practice with me @capecoralyoga and on Zoom… DM for registration info for Meditation, Yoga, Core Strength classes, Yoga Teacher Trainings, workshops, and private sessions, including Maha Hatha Slow (based on Meridian & Chakra Theory) & AstroYoga.
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