Upcoming Public Live Events & Classes with Sheri Craze

Please visit this page regularly for the most current schedule information.

*Private individual or small group sessions can take place in your home,
work, or location of your choice, including via webcam (Zoom, Facetime, Skype).
These sessions are tailored specifically to your health and wellness needs,
leading to more significant results than in a group class environment.

Click here to schedule your
private session.

Due to the COVID-19 virus,
you have the option to attend
live classes, sessions, & events
online via Zoom.

Questions about how you can attend using the Zoom app? Just ask!


Sunday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions

*no regularly scheduled public classes


Monday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions

02/01/21, 03/08/21, 04/05/21, 05/03/21, 06/07/21
6:00 pm – 7:00 pm Yoga Fundamentals in person at the studio only… please click here to register: Cape Coral Yoga & Pilates


Tuesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions

6:00 pm All Levels Yoga via Zoom… contact 727-275-0737 or WellnessCraze@gmail.com for more information or to register.


Wednesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions

5:45 pm – 6:45 pm Yoga / Pilates Fusion in person at the studio or via Zoom… please click here to register: Cape Coral Yoga & Pilates


Thursday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*

12:00 pm – 12:45 pm Mat Pilates in person at the studio or via Zoom… please click here to register: Cape Coral Yoga & Pilates


Friday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*

*no regularly scheduled public classes


Saturday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*

*no regularly scheduled public classes


“Sheri is an amazing yoga instructor. It seems she always feels what your body needs at this given time and she is always very flexible to adjust if someone comes up with a special request. “

~Barbara B.


Upcoming Live Events
with Sheri Craze

Spiritual Energy Empowerment Certification
(Including Crystal Reiki I)
at Cape Coral Yoga & Pilates

Next Public Dates TBA
Email WellnessCraze@gmail.com to coordinate a private session
for Crystal Reiki Levels I, II, or Master/Teacher
Join Crystal Reiki Master Teacher Sheri Craze for this transformative training where you will learn about energy,
Usui Reiki,
the history of Reiki,
Reiki Ideals & Reiki Principles,
techniques,
the chakra system,
your energy field,
how to:
  • ground & protect your energetic space
  • use symbols
  • enhance & work with your intuition & energy
  • work with crystals / stones
  • work with a crystal grid
  • & more!
Optional Reiki I attunement included
Pre-registration is required by the day before
Investment:  $175

Myofascial Release & Stretch Yoga
with Sheri Craze, E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates
or from your happy place via Zoom!

Next Dates TBA

Free yourself from tension & learn tools to target muscle tightness to help you relax!

Using a combination of myofascial release techniques to alleviate tension in the fascia (connective tissue in muscles and throughout the body) and stretching, we will nurture the body, calm the nervous system, & quiet the mind, aiming to release stress & tension.

During this practice for All Levels, we will
cultivate awareness of mind, body, & breath.
No prior yoga experience is necessary.

Please wear comfortable clothing which is easy to move in.
Be prepared to take a technology break for just this little while
to focus on you!

You will need:
– 2 massage therapy balls (or 2 tennis balls and a sock)
– 1 Alpha ball (optional)
– a blanket or two
– a pillow or 2 blocks & a bolster
*Massage therapy balls, Alpha balls, blocks, & bolsters are
available for purchase at the studio (or to borrow if you attend live in the studio).*

$25
Click here to register

It’s time to feel better!


“Sheri introduced me to the massage balls during one of her yoga classes and I was amazed how different my back felt afterwards. No need to take any pain killers if you can help yourself by simply exercising with the massage balls. I highly recommend to try them if you have any muscle tension or pain.”

~Barbara B.


Sheri Craze is a patient, kind, and knowledgeable teacher and mentor. Sheri has been inspiring me since I moved to Southwest Florida 5 years ago. She was the driving force that led me to pursue Yoga Teacher Training, which was one of the best decisions I’ve ever made. Her yoga instruction has had an incredibly positive impact on my yoga practice as well as my yoga teaching. Under her guidance, I honed my anatomy knowledge, cueing skills, and much more. On top of that, Sheri possesses a profound understanding of Reiki, crystals and energy healing, and her teachings have helped me connect more deeply with my true self. And as if she couldn’t get more amazing, Sheri’s mala jewelry is of the highest quality and always made with care. I am so grateful to know Sheri as my teacher, mentor, and dear friend.

— Mandi Carozza, RYT 200


I met Sheri a few years ago as a fellow yoga instructor. Her energy was and is electrifying.  Her high positive energy was compelling and she is just someone you NEED to know.  We became friends instantly and have maintained a friendship ever since.Her knowledge of yoga is remarkable but her connection to the divine is amazing. Hand to God I can attest that every time we connect whether by phone or in person I LITERALLY experience goosebumps! Her insight to deliver whatever her clients need seems intuitive beyond. Consider yourself very blessed to know and/or work with her.

🙏

~Karen S.
Facebook
Instagram
YouTube
YouTube