Southwest Florida Yoga, Reiki Training, Yoga Teacher Training, Astrology, Meditation, Maha Hatha Yoga, Maharishi AyurVeda, AstroYoga, Energy Work, Crystals & Stones, doTERRA Oil Blends, Jewelry, Retreats
Simply stated, I am a recovering perfectionist. Once a perfectionist, always a perfectionist… but, I’ve learned, sometimes – OFTEN, done is better than perfect. Perfect holds us back. Perfect is indefinable in many respects, and yet, this concept presents itself over and over again throughout life. But, what is the underlying reason for this?
FEAR!
Fear of what, you ask? Fear of anything and everything.
I’ve taught many yoga classes/sessions for beginners, and this is what I feel is most important in a yoga practice: Breathing, Mindfulness and Presence, Acceptance.
The Dichotomy Of My Yoga Practice… I have used my yoga practice many times in my life to both hurt myself as well as help myself. I’ve always been very flexible… double-jointed, hypermobile… able to stretch my joints much further than I should – which has led to many sprains and strains beginning when I …
Wellness Craze is going to Italy! But first… Stephanie’s first visit (of many) to the palm trees & beaches in southwest Florida since she moved back to the corn fields of Indiana begins this Sunday, September 23! We invite you to join us at one or both workshops we will be hosting together at Yoga Tribe in …
Quick & Easy Headache Relief Do you suffer from headaches? Do you want to save your liver from all the medicine you can avoid by trying a simple technique to rid yourself of those pesky headaches? All You Need Is Two Balls, Peppermint Oil, A Block, & Your Yoga Mat! From time to time, I …
I just moved. Wait, let me back up, saying that I “just moved” sounds like a very anti-climatic way to describe what actually just happened. I moved, across the entire country, AGAIN, with my three youngest children and ALL four cats (because life with kids isn’t chaotic enough, why wouldn’t I throw four cats in …
Big changes in the Wellness Craze world this summer! In support of a career opportunity for her husband, and so her children could be closer with family, Stephanie moved back to Indiana this July. Stephanie is re-acclimating to corn fields and hills, while Sheri is still enjoying sunny southwest Florida and plans to stay! Stephanie …
Hi!! I hope you are well! Our SWFL yoga community has seen some big changes in the past few months! YogaFit in Cape Coral may have closed, but I am so grateful we have awesome new ownership at Yoga Tribe in Fort Myers! I am hopeful you are finding your way back to some stability with your practice. I’m …
