What is Yoga?
Yoga is a mind and body practice which not only strengthens muscles and improves flexibility, but gives someone the ability to practice quieting and focusing the mind which allows a decrease in the effects of overall stress in someone’s life.
Yoga is the union of body, mind, and spirit . . . union of ego and spirit . . . union of mundane and divine.
Yoga is yuj to join or yoke . . . the path to knowing oneself. According to Patanjali, yuj means to unite, putting two things together, but also putting ourselves together with a means of doing something – having the means of doing something.
So, yoga means “application of means.” Applying yourself to a means of doing something and application, an effort to achieve something else.
Yoga is a set of practices you do to answer the question of the existential dilemma.
Benefits of Yoga include:
Increased flexibility, muscles strength, muscle tone
Improved health & feeling better
Enhanced focus & balance
Invigorated feelings of positive energy
Decreased anxiety
Enhanced sexual health
Better posture
Improved mood
Increased self-esteem
Better sleep
And so much more!
Because happiness comes from within . . . Become a better version of yourself . . . This is your journey . . . Invest in yourself & make it beautiful!
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