Road Map To Owning Your Energy

*Happy Cancer Season and Solstice (a little late)*

Cancer is a cardinal water sign – and the first water sign in the zodiac year. Each season begins with a cardinal sign – cardinal signs direct the energy of whatever element they are – embodying get up and go energy – a perfect time for setting intentions for the coming season. Ruled by the Moon, the sign Cancer represents the energy of the home, how we nurture ourselves and others, and how we like to be nurtured and feel cared for.

Consider, how would you like to be nurtured by yourself or others? Are there gaps between this ideal and what exists in your life today? In what ways do you nurture yourself and the divine spark of life within? What new energy would you like to establish in your home life?

Although all of life has its ups and downs, Cancer season is my favorite time of year. To celebrate, I’ve put together some offerings to share. Please reply to this email with any questions and please, read on…

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Saturday, June 25, 2022
1:00 pm – 3:00 pm

Feel more comfortable in your yoga practice

This class introduces the foundation of yoga and is designed for those
newer to yoga or anyone wanting detailed instruction for
commonly practiced Hatha postures (asanas) and breathwork (pranayama).
You will learn breathing techniques, how to modify poses,
and how to use props to suit your body’s needs.

This class moves at a slower pace than other classes.
Expect to be challenged both mentally and physically &
leave confident in your yoga practice.

Learn more about:

*basic Hatha postures (asanas)

*breathwork (pranayama)

*how to modify poses

*how to use props to suit your body’s needs

*bandhas

or on Zoom

Sunday, July 10, 2022
1:00 pm – 3:30 pm

AstroYoga is the ancient connection between yogic practices and astrology

Learn about the planets and zodiac signs and their relationships with the chakras and areas of the body

Experience an asana practice appropriate for all levels based on the current planetary positions so we can more easily balance out the energies we’re working with collectively

*some myofascial release techniques will be included in the practice*

Already a yoga teacher?
Receive 2 contact hours of continuing education credit with this workshop

Click here to register

Myofascial Release & Stretch Yoga
with Sheri Craze, E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates

or on Zoom

Sunday, July 10, 2022
4:00 pm – 6:00 pm

Free yourself from tension & learn tools to target muscle tightness & help you relax.
Using a combination of myofascial release techniques to
alleviate tension in the fascia (connective tissue in muscles & throughout the body)
and stretching, we will nurture the body, calm the nervous system,
& quiet the mind, aiming to release stress & tension.

 

During this practice for All Levels,
we will cultivate awareness of mind, body, & breath.
No prior yoga experience is necessary.

Please wear comfortable clothing which is easy to move in.
*Be prepared to take a technology break for just this little while to focus on you*

You will need:

– 2 massage therapy balls
– 1 Alpha ball (optional)
– a blanket or two- a pillow or 2 or blocks & a bolster

*Massage therapy balls, Alpha balls, blocks, & bolsters
are available for purchase or to borrow in the studio*

Space is limited
Pre-registration is recommended

Already a teacher?

Receive 2 contact hours of continuing education credit with this workshop

or on Zoom

 

Sunday, July 17, 2022

1:00 pm – 6:30 pm

 

Email WellnessCraze@gmail.com to coordinate a private session

for Crystal Reiki Levels I, II, or Master/Teacher

Join Crystal Reiki Master Teacher
Sheri Craze
for this transformative training where you will learn about

 

*energy

*Usui Reiki*the history of Reiki

*Reiki Ideals*Reiki Principles

*techniques

*the chakra system

*your energy field

 

*ground and protect your energetic space

*use symbols

*enhance and work with your intuition and energy

*work with crystals / stones

*work with a crystal grid

* and more

 

Optional Reiki I attunement included

 

Pre-registration is required by July 16

Click here to register

Want to deepen your knowledge and understanding of
yoga, meditation, energy work, anatomy, physiology, biomechanics,
pranayama, yoga philosophy, astrology, business things,
and not give up your whole life to do it?

Beginning again October 2
meet live on Zoom or in person (or mix it up!)
Sundays only
(through June 2023)

Yoga Alliance approved
200 Hour Hatha/Raja Yoga Teacher Training

(approved in accordance with the new elevated standards for a
Registered Yoga School – RYS 200 credential)

with energy work focus
includes Crystal Reiki I and Astrology Basics

Develop the solid foundation you need to teach with confidence (if you choose to), be supported in identifying goals for your business, and create an effective strategy to make them happen

 

Space is limited – so you get a more personalized experience

 

Scholarships and payment arrangements available – just ask

Apply now

Updated Public Class Schedule:

Mondays
7:00 pm – 8:00 pm Meditation live in person at the studio or on Zoom… please click here to register: Cape Coral Yoga & Pilates

Tuesdays
6:00 pm All Levels Yoga live on Zoom… contact WellnessCraze@gmail.com for more information or to register (donations appreciated, but not required)

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Wednesdays
5:45 pm – 6:45 pm Yoga / Pilates Fusion live in person at the studio or on Zoom… please click here to register: Cape Coral Yoga & Pilates

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Thursdays
10:45 am – 11:45 am Gentle Yoga (often with myofascial release techniques and/or Meridian work) live in person at the studio or via Zoom… please click here to register: Cape Coral Yoga & Pilates

12:00 pm – 12:45 pm Mat Pilates live in person at the studio or on Zoom… please click here to register: Cape Coral Yoga & Pilates

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Subbing
Friday, July 1
9:30 am – 10:30 am Hot Flow live in person at the studio or on Zoom… please click here to register: Cape Coral Yoga & Pilates

Work with me * I offer Yoga and Pilates sessions, Meditation sessions and workshops, Mindset Mastery and Energy Coaching sessions, Astrology readings, Crystal Reiki trainings (Levels One, Two, and Master/Teacher), – in person or via Zoom or Skype, and Yoga Alliance approved 200 Hour Hatha/Raja Yoga Teacher Trainings. Click here to schedule your personal session, click here for live group events and classes, or email WellnessCraze@gmail.com to discuss how I can facilitate your journey now.

Now offering AstroYoga sessions * AstroYoga allows us to develop yoga sequences to help you balance the energies in your personal natal chart, based on the current placements of the planets, or both… email WellnessCraze@gmail.com for more info.

Shop WellnessCraze on Etsy.com

Practice with me @capecoralyoga and on Zoom… public class schedule listed above, Yoga Teacher Trainings (next round begins October 2 – Sundays only – in person or live Zoom option available), workshops, private sessions including meditation, Meridian Yoga and AstroYoga available.

Questions? It would be my pleasure to assist you! Just click reply.

May your dreams become your reality and may you enjoy every step along your journey.

You are loved.

~Sheri

—
~Sheri Craze
she/her
WellnessCraze.com
@shericraze
Shop WellnessCraze on Etsy.com

*Yoga *Meditation *Reiki *Astrology Readings *AstroYoga *Meridian Yoga *Pilates *Crystal Reiki Trainings (Levels One, Two, and Master/Teacher) *Yoga Alliance approved 200 Hour Yoga Teacher Trainings (Energy work focused – including Crystal Reiki I and Astrology basics)