Yoga 101 – Important Basics
I’ve taught many yoga classes/sessions for beginners, and this is what I feel is most important in a yoga practice: Breathing, Mindfulness and Presence, Acceptance.
Southwest Florida Yoga, Reiki Training, Yoga Teacher Training, Astrology, Meditation, Maha Hatha Yoga, Maharishi AyurVeda, AstroYoga, Energy Work, Crystals & Stones, doTERRA Oil Blends, Jewelry, Retreats
I’ve taught many yoga classes/sessions for beginners, and this is what I feel is most important in a yoga practice: Breathing, Mindfulness and Presence, Acceptance.