Watch Out Florida – She’s Baaack! September 2018 Newsletter
Wellness Craze is going to Italy! But first…
Stephanie’s first visit (of many) to the palm trees & beaches in southwest Florida since she moved back to the corn fields of Indiana begins this Sunday, September 23! We invite you to join us at one or both workshops we will be hosting together at Yoga Tribe in Fort Myers this Sunday, September 23 – a Mindset Mastery Live Group Coaching at 3:00 pm and a SoulCare Mini-Retreat at 5:00 pm!
Yoga Tribe Fort Myers
Presents
Mindset Mastery Live Group Coaching
Sunday, September 23, 2018
3:00 pm – 4:30 pm
What is Mindset Mastery?
Mindset is the established set of attitudes or beliefs held by someone.
Mindset Mastery is the ability to acknowledge those thoughts that enter your mind which should be focused on because they are for your highest & greatest good & to actively dismiss those thoughts which do not serve you, without giving them any focus of your valuable energy.
During this group coaching session, you will learn practical tools that will help you discover how to recognize which mindsets are no longer serving you so you can shift, developing new mindsets which will allow you thrive and create the life you desire!
Investment: $25
Click here to reserve your space now!
Bring a notebook, pen, and your open mind.
#liveyourbestlife #youareyouronlylimit #wellnesscraze #nourishtoflourish #rediscoveryourvitality #yogatribe
Yoga Tribe Fort Myers
Presents
SoulCare Mini-Retreat With Stephanie & Sheri
Sunday, September 23, 2018
5:00 pm – 7:30 pm
Explore the relationship between yoga and wholeness through SoulCare,
while learning to nourish your mind, body, soul, & spirit.
This SoulCare Mini-Retreat will begin with a meditation &
a 45-minute Slow-Flow Practice with Sheri Craze
that will connect your mind, body, and breath.
Stephanie McCandless will then discuss
practical life application tools you can use
to work through any disappointment, hurt, pain, or trauma that this
life has thrown your way
empowering you to nourish your soul and
move forward with a fresh perspective.
Investment: $35
Click here to reserve your space now!
Yoga Tribe Fort Myers
Presents
Slow Flow To Restore With Stephanie
Wednesday, September 26, 2018
7:00 pm – 8:20 pm
Align with your bliss as you move through a slow flow practice,
straight into some sweet restorative yoga!
Reserve your space today!
Investment: $20
Click here to reserve your space now!
You can catch Sheri for live classes, workshops, & Spiritual Energy Empowerment Sessions at both Yoga Tribe in Fort Myers as well as THRIVE Yoga & Wellness in Cape Coral through Wednesday, September 26 & then we will take a brief hiatus while Wellness Craze explores the beautiful Italian countryside during Yoga Under The Tuscan Sun, a yoga retreat organized by Stephanie McCandless & Heather Holland. Sheri will resume regular classes in Fort Myers & Cape Coral on Tuesday, October 8.
Click here to view Sheri’s most updated schedule.
You can be on the lookout for live classes and workshops with Stephanie in Indiana after October 11. Stephanie is also available to do individual SoulCare Sessions live in Indiana and via conference calls so that you can experience SoulCare from your happy place anywhere in the world!
Saturday, October 13, 2018 1:00 pm – 2:30 pm
Myofascial Release & Restore
at THRIVE Yoga & Wellness Cape Coral
Join Sheri Craze to discover tools and techniques of self-myofascial release to alleviate knots and tension in the muscle fascia (connective tissue in the muscles and throughout the body). You’ll learn ways to allow your fascia to move more freely by targeting adhesions in the muscle fiber to increase blood flow to your muscle tissue to aid in healing. This all levels practice is for anyone and is beneficial for those experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in the hamstring, calves, quadriceps or IT band, foot pain, plantar fasciitis and much more!
Space is limited (the last workshop in August sold out!)
Reserve your space today!
Investment: $30 ($25 with pre-registration)
http://www.thriveyogawellness.com/events
Yoga Tribe Fort Myers
Presents
Sheri Craze
Saturday, October 20, 2018
12:30 pm – 2:00 pm
Restore & Roll The Stress Away!
(Myofascial Release via Ball Rolling & Restorative Yoga)
Free yourself from tension!
Learn tools to target muscle tightness and help you relax. Using techniques of self-myofascial release, you can alleviate knots and tension in the fascia (connective tissue in muscles and throughout the body), relaxing with some restorative yoga poses in between. We will show you how you can allow fascia to move more freely by targeting adhesions in the muscle fiber, in effect, increasing blood flow to muscle tissue to aid in healing. This practice is for “All Bodies” experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in hamstrings, calves, quadriceps or IT band, foot pain, plantar fasciitis and many more!
No yoga experience is necessary!
doTERRA oils will be incorporated into this workshop, an opportunity for questions and answers about oils, and an opportunity to purchase oils will be available after the workshop.
Space is limited, sign up soon! $25
http://yogatribefm.com/workshops-events/
How balanced are you?
Click here to receive an email with Wellness Craze’s
complimentary life balance strategy primer.
We created Wellness Craze as an online platform, so that educators and inquisitors from all over the globe would have a place to connect and we can all learn from each another. In this world of technology, it doesn’t matter where we live. You can still reach both of us for private yoga & coaching sessions by clicking here.
Upcoming online courses brought to you by Wellness Craze:
- Life Balance Strategy Primer Course with Educators Sheri Craze & Stephanie McCandless
- Mindset Mastery Online Coaching Certification with Educators Sheri Craze & Stephanie McCandless
- Health, Wealth, & Business Mastery – A 77 Day Journey For The Soul Driven Entrepreneur with Educator Victoria Haffer, M.S.
- SoulCare with Educator Stephanie McCandless
- Become a SoulCare Practitioner with Educator Stephanie McCandless
- Be A Chakra Ninja! with Educator Sheri Craze
- Be A Crystal Ninja! with Educator Sheri Craze
- Spiritual Energy Empowerment Certification Program with Educator Sheri Craze
Click here for information on our upcoming courses.
We hope to see you soon!
~Sheri & Stephanie
Your Support Team
WellnessCraze.com
WellnessCraze@gmail.com
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