Road Map To Owning Your Energy

Own your epic transformation!

Want to deepen your knowledge and understanding of yoga, meditation, energy work, anatomy, physiology, biomechanics, pranayama, yoga philosophy, astrology, business things, and not give up your whole life to do it?   

Starting in 2025, meet live on Zoom or in person in Cape Coral, Florida to work toward a Yoga Alliance approved 200 Hour Yoga Teacher Training Certification including subtle body work, the basics of working with crystals, and a foundational understanding of astrology with Sheri Craze, an experienced teacher, Crystal Reiki Master, astrologer, life coach, and Ayurveda Lifestyle Consultant.

Develop the solid foundation you need to teach with confidence (if you choose to), be supported in identifying goals for your business, and create an effective strategy to make them happen!

*at Cape Coral Yoga & Pilates in beautiful Southwest Florida*

Discover who you are. 

Deepen your knowledge and understanding of yoga, meditation, energy work, anatomy, physiology, biomechanics, pranayama, yoga philosophy, working with crystals, astrology, and so much more!

This energy work focused Hatha / Raja training is about:

YOU discovering your voice.

YOU feeling confident.

YOU owning your epic transformation.

There is so much you can do with this new knowledge, this new self, when you discover who you are on the other side.

YES, you will learn to teach yoga, but this is so much more!

There is nothing like a yoga teacher training taught by an experienced energy coach, life coach, meditation, astrology, & yoga professional to guide you on the most transformative journey of your life.

Own your energy.

Own your voice.

Own your SELF.

Strip away all of the labels, the stories, the lies others have told you you are.

You are not those labels, those stories, those lies.

This is your time.

Own it.

Your epic transformation begins now.

Show up.

The world needs you.

Space is limited – smaller groups for a more personalized experience.

Own Your Energy Yoga Academy’s Road Map To Owning Your Energy 200 Hour Yoga Teacher Training is approved by Yoga Alliance under the new elevated standards for a Registered Yoga School (RYS) 200 credential.

Quit trying to be the person you think other people want you to be.

Discover who you really are.

Find peace in the knowledge of your self.

We will cover more than 100 Hatha asanas (poses / postures) in this training, including asanas in the Hot 26&2 sequence (this is not a Bikram training and no dialogue is provided as part of this training). Unveil the new you & confidently teach All Levels Hatha and Gentle Hatha classes before you know it!

The 2025 program is newly redesigned in a modular format to allow for more flexibility with all the schedule things . . . you even have the opportunity to join or continue this training any time a new module is offered. Need to miss a module because the dates don’t work with your schedule? No big deal! Simply sign up for the module when it’s offered again. We’ll track your modules and training hours, you can pay for each individual module as you sign up so there’s no significant one time payment, and you graduate when all course requirements are complete. No fuss . . . you also have the option of joining online via Zoom any time! Complete this training during 2025 or extend your study time into 2026. Towards the end of your training, we’ll even spend some time together during the mentorship module helping you plan your next steps.

Within the Elevated Standards for all 200 Hour Training Programs, Yoga Alliance requires an approved curriculum to include the following:

*Techniques, Training, & Practice – 75 hours (this includes Asana, Meditation, Pranayama & Subtle Body)

*Anatomy, Physiology, & Biomechanics – 30 hours

*Yoga Humanities – 30 hours (this includes History, Philosophy, & Ethics)

*Professional Essentials – 50 hours (this includes Teaching Methodology, Professional Development, & Practicum)

*Elective – 15 hours

The modules offered in the Road Map To Owning Your Energy 200 Hour Yoga Teacher Training include not only the above, but so much more! We even offer several options for your elective hours, so you get to choose based on your interests!

Develop the solid foundation you need to teach with confidence. Trust in your capabilities.

Learn to plan and lead asana, pranayama, and meditation classes, workshops, and conduct private sessions. Learn to offer asana variations to accommodate a variety of body types, injuries, and accessibilities.

Subtle body work, the basics of working with crystals, and a foundational understanding of astrology are included in this training as well as a comprehensive understanding of yoga philosophy, functional anatomy, physiology, biomechanics, and yoga business mastery.

You will be supported in identifying goals for your yoga business and creating an effective strategy to make them happen!

This complete program will provide you the qualifications, skills, and the inspiration to embark on the next phase of your yoga journey. Whether you decide to pursue specialized advanced training, take your yoga on the road and teach internationally (live or online), or to build a client base in your local area, you will have the foundation you need.

Application requirements:

• You are more than 18 years old.
• A consistent yoga asana practice for at least 6 months with a strong desire to learn more is highly recommended.

Next Steps:

• Still have questions? Schedule a call with Sheri Craze… text (727) 275-0737 or email wellnesscraze@gmail.com.
• Applications will be available January 1, 2025. There is a non-refundable $55 application fee which can be applied towards your tuition should your application be approved.

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Although we celebrate all, 2 Partial Scholarships for members of the LGBTQ+ or BIPOC communities are available. Tap here to download a scholarship application.

Next Steps:

• Still have questions? Schedule a call with Sheri Craze… text (727) 275-0737 or email wellnesscraze@gmail.com.
• Applications will be available January 1, 2025. The non-refundable $55 application fee can be applied towards your tuition should your application be approved. 
• Email your completed application to wellnesscraze@gmail.com & tap here to pay the application fee.

Tap here to visit Own Your Energy Yoga Academy’s page on YogaAlliance.org

Ready to get started?!

Join for the Road Map To Owning Your Energy Crystal Reiki I training

Saturday, January 18, 2025 12:30 pm – 6:00 pm. 

During this transformative training, you will learn about:

*Please note, this training is designed to aid in your understanding of energy, the chakra system, and one method of energy work. Yoga Alliance does not recognize Reiki as part of their core curriculum requirements and, as such, this one day training is open to the public, and not exclusively to those in our teacher training program.

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Testimonials:

Wow, where do I start? The first, the Sheri’s YTT program far exceeded my expectations. The course is absolutely priceless and there aren’t enough words to express my experience. If you want to take it and you’re on the fence, take the jump, it’s worth it. Be willing!

~Shani C.

Sheri is an amazing, caring person and teacher that lives what she teaches. She has invested a lot of time and energy to be able to share her wisdom with everyone – you can tell she absolutely enjoys it! Whether you want to teach, or enhance your personal journey, I highly recommend Sheri and her training class.

~Mayra P.