Own your epic transformation!
Want to deepen your knowledge and understanding of yoga, meditation, energy work, anatomy, physiology, biomechanics, pranayama, yoga philosophy, astrology, and not give up your whole life to do it?
Starting January 2025, meet live on Zoom or in person in Cape Coral, Florida weekends only to work toward a Yoga Alliance approved 200 Hour Yoga Teacher Training Certification including Crystal Reiki I and a foundational understanding of astrology with Sheri Craze, an experienced teacher, Crystal Reiki Master, astrologer, and life coach.
Develop the solid foundation you need to teach with confidence (if you choose to), be supported in identifying goals for your business, and create an effective strategy to make them happen!
*at Cape Coral Yoga & Pilates in beautiful Southwest Florida*
Discover who you are.
Deepen your knowledge and understanding of yoga, meditation, energy work, anatomy, physiology, biomechanics, pranayama, yoga philosophy, astrology, and so much more!
This energy work focused Hatha / Raja training is about:
YOU discovering your voice.
YOU feeling confident.
YOU owning your epic transformation.
There is so much you can do with this new knowledge, this new self, when you discover who you are on the other side.
YES, you will learn to teach yoga, but this is so much more!
There is nothing like a yoga teacher training taught by an experienced energy coach, life coach, meditation, astrology, & yoga professional to guide you on the most transformative journey of your life.
Own your energy.
Own your voice.
Own your SELF.
Strip away all of the labels, the stories, the lies others have told you you are.
You are not those labels, those stories, those lies.
This is your time.
Own it.
Your epic transformation begins this January.
Show up.
The world needs you.
Space is limited – smaller groups for a more personalized experience.
Payment arrangements available – just ask!
Own Your Energy Yoga Academy’s Road Map To Owning Your Energy 200 Hour Yoga Teacher Training is approved by Yoga Alliance under the new elevated standards for a Registered Yoga School (RYS) 200 credential.
Quit trying to be the person you think other people want you to be.
Discover who you really are.
Find peace in the knowledge of your self.
We will cover more than 100 Hatha asanas (poses / postures) in this training, including asanas in the Hot 26&2 sequence (this is not a Bikram training and no dialogue is provided as part of this training). Unveil the new you & confidently teach All Levels Hatha and Gentle Hatha classes before you know it!
At the end of your training, join for Graduation & Community Classes – Let the world see your new fabulous self SHINE!
Next training dates TBA soon – beginning January 2025!
Online Zoom option available!
Develop the solid foundation you need to teach with confidence. Trust in your capabilities.
Learn to plan and lead asana, pranayama, and meditation classes and workshops. Learn to offer asana variations to accommodate a variety of body types, injuries, and accessibilities.
Crystal Reiki I and a foundational understanding of astrology are included in this training as well as a comprehensive understanding of yoga philosophy, functional anatomy, physiology, biomechanics, and yoga business mastery.
You will be supported in identifying goals for your yoga business and creating an effective strategy to make them happen!
This 200+ hour program will provide you the qualifications, skills, and the inspiration to embark on the next phase of your yoga journey. Whether you decide to pursue specialized advanced training, take your yoga on the road and teach internationally (live or online), or to build a client base in your local area, you will have the foundation you need.
Application requirements:
- You are more than 18 years old.
- A consistent yoga asana practice for at least 6 months with a strong desire to learn more is highly recommended.
Next Steps:
- Still have questions? Schedule a call with Sheri Craze… text (727) 275-0737 or email wellnesscraze@gmail.com.
- Download your application here! There is a non-refundable $55 application fee which can be applied towards your tuition should your application be approved.
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Payment arrangements available.
Although we celebrate all, 2 Partial Scholarships for members of the LGBTQ+ or BIPOC communities are available. Click here to download a scholarship application.
Next Steps:
- Still have questions? Schedule a call with Sheri Craze… text (727) 275-0737 or email wellnesscraze@gmail.com.
- Download your application here! The non-refundable $55 application fee can be applied towards your tuition should your application be approved.
- Email your completed application to wellnesscraze@gmail.com & click here to pay the application fee.
Click here to visit Own Your Energy Yoga Academy’s page on YogaAlliance.org
Testimonials:
Wow, where do I start? The first, the Sheri’s YTT program far exceeded my expectations. The course is absolutely priceless and there aren’t enough words to express my experience. If you want to take it and you’re on the fence, take the jump, it’s worth it. Be willing!
~Shani C.
Sheri is an amazing, caring person and teacher that lives what she teaches. She has invested a lot of time and energy to be able to share her wisdom with everyone – you can tell she absolutely enjoys it! Whether you want to teach, or enhance your personal journey, I highly recommend Sheri and her training class.
~Mayra P.
The first day when we wrote cards to ourselves, I wrote “Who are you? Do you know now?” My answer to that question isn’t as important as the understanding I now have about why I asked it. I was looking for something. I was lost and my focus was fractured. Through this training, I was able to understand that I am where I need to be, and where I am going. I am a work in progress, but now I’m working with a purpose.
~Ashley G.
Sheri’s training was eye opening. There is so much to learn and she was incredibly knowledgeable in all of the areas we studied . . . she went over and above to guide us on the path to being knowledgeable yoga teachers. Loved loved loved her training.
~Bonnie D.
Best decision I’ve ever made! Absolutely loved this teacher training
~Sierra S.
Road Map To Owning Your Energy 200 Hr, was an experience I am so grateful I said yes to. Sheri has a way of relating and connecting the pieces between energy work, yoga and creating a safe atmosphere where you can be your most true and authentic self. I found that this training really opened me up to being more accepting to my yoga practice and the yogic tools that are accessible to me on a daily basis. As well as understanding how to truly take the time to self reflect and improve my skills as a yoga instructor. Overall this training is for you if you are interested in the world of energy work and how it connects to your yoga practice. This training is also for you if you are curious about diving into a training that is supportive, safe and all inclusive. Thank you Sheri for such a beautiful training.
~Kayleigh C.
