Road Map To Owning Your Energy

Sheri Craze, MS, LMT, NMT, BCTMB, E-RYT 500, YACEP, Neuromuscular Therapist, Crystal Reiki Master Teacher, Astrology, AyurVeda Lifestyle, Energy, & Human Design Coach, Yoga, Pranayama, & Meditation Teacher, AstroYoga Teacher, Writer, Speaker, Business Consultant (MA106800, MM47139)

The appearance of skin and posture is a result of the patterns we create over time (including stored emotions we don’t process fully in the moment, or sometimes, ever)…

And pain is a reflection…

but, what if you finally learned how you can shift this to feel better, reduce pain, and look more youthful?

Using a combination of techniques including, neuromuscular therapy,  myofascial release, yoga asana including face yoga, chakra and meridian work, and just all around cultivation of awareness, we can naturally soften fine lines, wrinkles, tighten baggy skin (like around the neck, under the chin, and under the eyes) to create a more youthful appearance.

Neuromuscular Therapy approach to Anti-Aging sessions are not facials, but they target the chest, throat, face, head, neck, and upper back, for reducing stress and tension in specific muscles that create fine lines and wrinkles, helping stimulate production of collagen and elastin, and I include tutorials on what to do for yourself between sessions, including some face yoga.

I’ve been studying movement, body mechanics, and human behaviors for most of my life, teaching yoga since 2016, practicing as a Neuromuscular Therapist since 2025, Crystal Reiki Master Teacher since 2018, and providing AyurVeda and lifestyle wellness coaching since 2022. Thousands of hours of studying, trainings, and working with people like you have brought me here.

I offer 1:1 private sessions for:
*Yoga / Pranayama / Meditation / Yoga Nidra
*Neuromuscular Therapy with Trigger Point Release, *Myofascial Release, Positional Release, and other release techniques
*Neuromuscular Therapy for Anti-Aging
*Headache & TMJD Release Techniques
*Assisted Stretching
*Nerve Glides
*Crystal Reiki
*Postural Assessments with evaluation of functional impairments
*Lifestyle Coaching around the ergonomics of your work and other daily activities
*Maha Hatha Slow (Emotional balancing practices based on Meridian & Chakra theory)
*AstroYoga
*AyurVeda Education & Lifestyle Coaching
*Mindset Mastery & Energy Coaching
*Astrology Readings

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*Master of Science Degree in Maharishi AyurVeda & Integrative Medicine from Maharishi International University ~ June 2025

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*Board Certification in Therapeutic Massage and Bodywork (BCTMB) from National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) ~ June 2025

*Neuromuscular Therapy Certification from Sarasota School of Massage Therapy ~ January 2025

*A Neuromuscular Approach: Anti-Aging of the Face & Neck Certification from Sarasota School of Massage Therapy ~ June 2025

*750 hour Massage Therapy Program from Sarasota School Of Massage Therapy ~ November 2024

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*Yoga Alliance 300 hour Maha Hatha Yoga Teacher Training with Siddhi School of Yoga ~ 2023

*Original Hot Yoga Association 300 hour 26 & 2 Hot Yoga Teacher Training Certificate from 105F and Siddhi School of Yoga in Ubud, Bali, Indonesia ~ 2023

*Yoga Alliance 300 hour Body Matrix® Transformational Hatha/Vinyasa Yoga Teacher Training Certificate from Yoga Tribe in Fort Myers, Florida ~ 2018

*Yoga Alliance 200 hour Registered Yoga Teacher Training Certificate from Yoga Tribe in Fort Myers, Florida ~ 2016 

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Numerous continuing education and training courses later, Sheri considers herself a lifelong student and loves to share the information she learns. In 2020, Sheri created Own Your Energy Yoga Academy and the Road Map to Owning Your Energy 200 Hour Yoga Teacher Training Program, approved by Yoga Alliance under the new elevated standards for a Registered Yoga School (RYS) 200 credential.

Sheri currently teaches a variety of classes in the Fort Myers and Cape Coral, Florida area (& on Zoom!) including All Levels Hatha, Beginner (Fundamentals), AstroYoga, Hot 26 & 2 (Bikram method), Yoga & Pilates Fusion, YogaSculpt, Vinyasa (Flow), Power Yoga, Myofascial Release (with Ball Rolling), Gentle Yoga, Restorative, Mat Pilates, Meditation, Pranayama, & private sessions which vary by client. Been practicing for a while & want to learn more or share your gifts and love? Inquire about Sheri’s Road Map to Owning Your Energy 200 Hour Yoga Teacher Training!

Sheri Craze is a Certified Life Coach with a focus on mindset mastery & energy, Certified Meditation Teacher, Crystal Reiki Master Teacher, AstroYoga Teacher, Yoga Alliance recognized Experienced Registered Yoga Teacher & Continuing Education Provider, and Original Hot Yoga Association Teacher. Her passion is facilitating massive transformation as her clients become better versions of themselves. Through awareness & self-discovery, all things are possible!

Sheri is originally from New York and currently lives in Fort Myers, Florida. When Sheri isn’t facilitating massive change for her clients, she enjoys spending her free time working toward self-improvement, exploring her personal yoga, meditation, & energy practices, journaling, practicing self-study, taking online courses to expand her skills & knowledge, & of course, spending time with loved ones, friends, & fur babies.  🙂

For more information follow @shericraze on Instagram or Sheri Craze on Facebook

Sheri Craze will teach you tools you can use daily to manage stress levels, empowering you to live your most authentically free life through a multi-faceted approach...

• Yoga (a variety of styles including Hatha, Vinyasa, Hot 26 & 2 – Bikram method)
• Meditation
• Mindset Mastery & Energy Coaching
• Astrological Chart Readings
• AstroYoga
• Maha Hatha Slow (Yoga practices for emotional balancing based on Meridian & Chakra Theory)
• AyurVeda Education
• Crystals & Stones (& crystal parties!!)
• doTERRA Essential Oils
• Intuitive & Custom Essential Oil Blends & Jewelry

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Wish to work with me? My signature Road Map To Owning Your Energy program contains a happy little mix of the best of the best offerings, customized just for you! I also offer Neuromuscular Therapy Sessions, including Anti-Aging the Neuromuscular Therapy Way, Yoga, Mat Pilates, AstroYoga, Maha Hatha Slow, Meditation, Crystal Reiki sessions, and AyurVeda Education sessions (for individuals and small groups), Mindset Mastery & Energy Coaching sessions, Astrology readings, Crystal Reiki trainings (including Usui Reiki Levels One, Two, & Master/Teacher) – in person or via webcam, and crystal parties. Click here to schedule your personal session, click here for live group events and classes, click here for information on the Road Map to Owning Your Energy 200 Hour Yoga Teacher Training, or email WellnessCraze@gmail.com to discuss how I can help you on your journey now!