Upcoming Public Live Events,Classes, & Retreats with Sheri Craze
Please visit this page regularly for the most current schedule information.
*Private individual or small group sessions can take place in your home,
work, or location of your choice, including via Zoom.
These sessions are tailored specifically to your health and wellness needs,
leading to more significant results than in a group class environment.
*Yoga *Meditation *Reiki *Astrology Readings *AstroYoga *Maha Hatha Slow (Emotional Balancing practices based on Meridian & Chakra Theory) *Pilates *Crystal Reiki Trainings (Levels One, Two, and Master/Teacher) *Yoga Alliance approved 200 Hour Yoga Teacher Trainings (Energy work focused – including Crystal Reiki I & a foundational understanding of Astrology) *AyurVeda Education
Click below to schedule your
private session or scroll down for public class & event schedule.
Sunday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
*no regularly scheduled public classes
Email WellnessCraze@gmail.com for more information about future yoga teacher trainings & to add yourself to the waiting list for the next round
Monday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
*no regularly scheduled public classes
Tuesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
*no regularly scheduled public classes
Wednesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions
5:30 pm – 6:45 pm 26 & 2 (Bikram Method) in person at the studio… please click here to register: Cape Coral Yoga & Pilates
Thursday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
10:45 am – 11:45 am Gentle Yoga (often with Meridian work and/or myofascial release via ball rolling) in person at the studio or via Zoom… please click here to register: Cape Coral Yoga & Pilates
12:00 pm – 12:45 pm Mat Pilates in person at the studio or via Zoom… please click here to register: Cape Coral Yoga & Pilates
Friday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
*no regularly scheduled public classes
Saturday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private sessions*
*no regularly scheduled public classes
See below for workshops, events, retreats
Upcoming Live Events
with Sheri Craze
Intro to AyurVeda
with Sheri Craze, E-RYT 500, YACEP
with Sheri Craze, E-RYT 500, YACEP
Monday evenings
January 29, 2024 – March 18, 2024
6:30 pm – 8:30 pm
*Recordings Available*
Email WellnessCraze@gmail.com for purchase and access
Join us live any time!
Join us live any time!
In Sanskrit, Ayu / Ayus means life or lifespan and Veda means science, so, AyurVeda is the science of life as it relates to the study of all the laws of nature. An ancient and comprehensive system of natural health, the two main goals are to:
· maintain a healthy person’s health; and
· cure disease.
Maharishi AyurVeda is based on the study of life and health from the east as we know it from the most ancient texts, the Vedas, and knowledge passed down over thousands of years. Maharishi Mahesh Yogi, the founder of Transcendental Meditation, worked with many experts for more than 30 years to study these ancient materials and update the practices to apply to modern life.
Join Sheri Craze, E-RYT 500, YACEP to learn how to apply the key elements of this ancient practice
*create balance
*eliminate toxins
*stabilize energy
*restore vitality
*learn about the 5 elements and how they relate to 3 Doshas which are the fundamental essences or governing principles AyurVeda uses to describe our Universe,
*deepen your understanding of Prakriti and Vikriti and how to apply this knowledge
*learn more about Gunas, the Mahagunas, and their relationship with the Doshas
*discover how to bring the Doshas back to a more balanced state
*we’ll go into detail about the importance of balanced digestion as a means to prevent many chronic disorders
*what Agni is and how to strengthen it
*what Ojas is and how to increase it
*what Ama is and how to reduce it
*how to apply the principles of Samanya and Vishesha to understand causation and to create balance
*the AyurVedic clock and life seasons
*common AyurVedic practices to encourage a more balanced state of being
*about Dhatus, Srotas, Rasayanas
*how behaviors, daily routine, and relationships can affect the balanced state of the Doshas just as much as diet and what you can do
*Yoga Asanas for each Dosha
*some related astrology things including how to determine your Janma Prakriti
*about common spices and which Doshas they might be beneficial for
Exchange $222 for all 8 sessions
Already completed this course with Sheri, but want a refresher?
Join again for just $44
Already a teacher registered with Yoga Alliance?
Receive 16 hours of continuing education credit with this course
*You will have access to the recordings from each session
for the week following the live Zoom
if you aren’t able to make it to all of them with the rest of us
Yoga Fundamentals
at Cape Coral Yoga & Pilates
Saturday, January 27, 2024
1:30 pm – 3:00 pm
1:30 pm – 3:00 pm
Feel more comfortable in your yoga practice!
This class introduces the foundation of yoga and is designed for those
newer to yoga or anyone wanting detailed instruction/cues for
basic Hatha postures (asanas) and breathwork (pranayama).
You will learn breathing techniques, how to modify poses,
and how to use props to suit your body’s needs.
This class moves at a slower pace than other classes.
Expect to be challenged both mentally and physically &
leave feeling confident in your yoga practice.
newer to yoga or anyone wanting detailed instruction/cues for
basic Hatha postures (asanas) and breathwork (pranayama).
You will learn breathing techniques, how to modify poses,
and how to use props to suit your body’s needs.
This class moves at a slower pace than other classes.
Expect to be challenged both mentally and physically &
leave feeling confident in your yoga practice.
Learn more about:
*basic Hatha postures (asanas)
*breathwork (pranayama)
*how to modify poses
*how to use props to suit your body’s needs
*bandhas
Meditation Basics
with Sheri Craze, E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates
Sunday, January 28, 2024
5:30 pm – 6:45 pm
Learn the tools you need to ease stress,
calm your mind,
improve the quality of your life!
Interested in meditation, but not quite sure how to get started?
Been meditating for a while, but want to explore different meditation styles?
Join Sheri Craze for an overview of some different styles of meditation and some guided meditations.
Please wear comfortable clothing.
Be prepared to take a technology break for just this
little while to focus on you!
Space is limited. Pre-registration is highly recommended.
Exchange: $25
Road Map To Owning Your Energy
Crystal Reiki II Training
at Cape Coral Yoga & Pilates
Next date TBA (February or March 2024)
Join Crystal Reiki Master Teacher Sheri Craze
for this transformative training where you will learn about
for this transformative training where you will learn about
energy,
energy vampires,
conducting an energy session for yourself and others,
the 3 pillars of Reiki,
Reiki hand positions
using Usui Reiki II symbols,
balancing chakras,
balancing chakras,
enhance & work with your intuition & energy,
work with crystals / stones,
work with crystals / stones,
distance Reiki,
ethical considerations,
& more!
& more!
**Crystal Reiki Level I is a prerequisite for this course**
If you have not taken Crystal Reiki I with Sheri Craze,
please email WellnessCraze@gmail.com
before Saturday, August 12 to discuss your options
if you’d like to participate in this course.
please email WellnessCraze@gmail.com
before Saturday, August 12 to discuss your options
if you’d like to participate in this course.
Optional Reiki II attunement included
Pre-registration is required by the day before
Email WellnessCraze@gmail.com to coordinate a private session
for Crystal Reiki Levels I, II, or Master/Teacher
“Sheri is an amazing yoga instructor. It seems she always feels what your body needs at this given time and she is always very flexible to adjust if someone comes up with a special request. “
~Barbara B.
Maha Hatha Slow
(based on Meridian & Chakra Theory)
with Sheri Craze, E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates
or on ZOOM!
Next date TBD
Enjoy a subtle, yet transformative, yoga practice for all levels created around
Meridian (energy pathway) and Chakra (energy center) theory.
*Learn more about how emotions (joy, fear, anger, sadness, and worry)
are related to energy movement / flow through the body
*meridian activation
*asana practice, including pranayama, tantric kriya, mudra, and bandha
*Yoga Nidra
Connect with your body and mind like you never have before.
All are welcome.
Already a teacher? Receive 2 contact hours of continuing education credit with each of these workshops
Exchange $40 Pre-registration, $45 Day of for each workshop
based on the teachings of Gianna Purcell, Siddhi School of Yoga
Sheri Craze is a patient, kind, and knowledgeable teacher and mentor. Sheri has been inspiring me since I moved to Southwest Florida 5 years ago. She was the driving force that led me to pursue Yoga Teacher Training, which was one of the best decisions I’ve ever made. Her yoga instruction has had an incredibly positive impact on my yoga practice as well as my yoga teaching. Under her guidance, I honed my anatomy knowledge, cueing skills, and much more. On top of that, Sheri possesses a profound understanding of Reiki, crystals and energy healing, and her teachings have helped me connect more deeply with my true self. And as if she couldn’t get more amazing, Sheri’s mala jewelry is of the highest quality and always made with care. I am so grateful to know Sheri as my teacher, mentor, and dear friend.
— Mandi Carozza, RYT 200
Restorative Yoga, Reiki, & Crystal Bowls
at Cape Coral Yoga & Pilates
Next date TBD
Two hours of bliss!
Relax & Rejuvenate
with Crystal Reiki Master Teacher Sheri Craze.
with Crystal Reiki Master Teacher Sheri Craze.
Event will include a brief overview of Reiki
& a guided chakra-focused meditation
No experience necessary. All are welcome!
Road Map To Owning Your Energy
Crystal Reiki I Training
at Cape Coral Yoga & Pilates
Next date TBD
Email WellnessCraze@gmail.com to coordinate a private session
for Crystal Reiki Levels I, II, or Master/Teacher
Join Crystal Reiki Master Teacher Sheri Craze
for this transformative training where you will learn about
Join Crystal Reiki Master Teacher Sheri Craze
for this transformative training where you will learn about
*energy
*Usui Reiki
*the history of Reiki
*Reiki Ideals
*Reiki Principles
*techniques
*the chakra system
*your energy field
how to:
*ground & protect your energetic space
*use symbols
*enhance & work with your intuition & energy
*work with crystals / stones
*work with a crystal grid
*& more!
Optional Reiki I attunement included
*use symbols
*enhance & work with your intuition & energy
*work with crystals / stones
*work with a crystal grid
*& more!
Optional Reiki I attunement included
Pre-registration is required by the day before
I met Sheri a few years ago as a fellow yoga instructor. Her energy was and is electrifying. Her high positive energy was compelling and she is just someone you NEED to know. We became friends instantly and have maintained a friendship ever since. Her knowledge of yoga is remarkable but her connection to the divine is amazing. Hand to God I can attest that every time we connect whether by phone or in person I LITERALLY experience goosebumps! Her insight to deliver whatever her clients need seems intuitive beyond. Consider yourself very blessed to know and/or work with her.
~Karen S.
“Sheri introduced me to the massage balls during one of her yoga classes and I was amazed how different my back felt afterwards. No need to take any pain killers if you can help yourself by simply exercising with the massage balls. I highly recommend to try them if you have any muscle tension or pain.”
~Barbara B.
Myofascial Release & Stretch Yoga
with Sheri Craze, E-RYT 500, YACEP
Participate live in the studio at Cape Coral Yoga & Pilates
or on ZOOM!
Next Date TBD
Free yourself from tension & learn tools to target muscle tightness & help you relax.
Using a combination of myofascial release techniques to
alleviate tension in the fascia (connective tissue in muscles & throughout the body)
and stretching, we will nurture the body, calm the nervous system,
& quiet the mind, aiming to release stress & tension.
During this practice for All Levels,
we will cultivate awareness of mind, body, & breath.
No prior yoga experience is necessary.
we will cultivate awareness of mind, body, & breath.
No prior yoga experience is necessary.
Please wear comfortable clothing which is easy to move in.
Be prepared to take a technology break for just this little while to focus on you!
You will need:
– 2 massage therapy balls
– 1 Alpha ball (optional)
– a blanket or two
– a pillow or 2 or blocks & a bolster
*Massage therapy balls, Alpha balls, blocks, & bolsters are available for purchase or to borrow in the studio.*
Space is limited. Pre-registration is highly recommended.
It’s time to finally feel better!
Already a teacher?
Receive 2 contact hours of continuing education credit with this workshop
Investment: $35 (Pre-registration by the day before $30)
AstroYoga
at Cape Coral Yoga & Pilates
& on ZOOM!
Next Date TBD
AstroYoga is the ancient connection between yogic practices and astrology.
Learn about the planets and zodiac signs and their
relationships with the chakras and areas of the body.
relationships with the chakras and areas of the body.
Experience an asana practice appropriate for all levels based on the
current planetary positions so we can more easily
balance out the energies we’re working with collectively.
current planetary positions so we can more easily
balance out the energies we’re working with collectively.
Already a teacher?
Receive 2 1/2 contact hours of continuing education credit with this workshop
Investment: $45 (Pre-registration by the day before $40)
Astrology’s Big Three – Crystal Enhanced!
Next Public Date TBD
You know your sun sign, but there is so much more!
Get to know yourself (& others) better by learning about
*sun signs, moon signs, & rising signs*
& some crystal recommendations for enhancing these energies!
We will discuss basic energetic properties of the
12 zodiac signs and their ruling planets,
what the differences are between the sun sign, moon sign, & rising sign,
& how you can use your understanding of this to
shift to more high side expressions of these energies
when life circumstances arise.
Bonus – bring your exact
birth date, time, & location
& receive your natal chart for your further study!
Investment $45
Work with me! I offer Yoga (including Hot 26 & 2 – Bikram method) and Pilates sessions, Meditation sessions and workshops, Mindset Mastery and Energy Coaching sessions, Astrology readings, Crystal Reiki trainings (Levels One, Two, and Master/Teacher), – in person or via Zoom or Skype, Yoga Alliance approved 200 Hour Hatha/Raja Yoga Teacher Trainings, and AyurVeda education. Click here to schedule your personal session, click here for live group events and classes, or email WellnessCraze@gmail.com to discuss how I can facilitate your journey now!
Now offering AstroYoga sessions! AstroYoga allows us to develop yoga sequences to help you balance the energies in your natal chart, based on the current placements of the planets, or both… DM for more info!
Shop WellnessCraze on Etsy.com
Practice with me @capecoralyoga and on Zoom… DM for registration info for Meditation, Yoga, Pilates classes, Yoga Teacher Trainings, workshops, private sessions including Maha Hatha Slow (based on Meridian & Chakra Theory) & AstroYoga.
