Upcoming Studio Classes &
Live Workshop Events
with Sheri Craze

Please visit this page regularly for the most current schedule information.

*Private individual or small group lessons can take place in
your home, work, or location of your choice, including via webcam.
These lessons are tailored specifically to your health and wellness needs,
leading to more significant results than in a group class environment.
I met Sheri a few years ago as a fellow yoga instructor. Her energy was and is electrifying.  Her high positive energy was compelling and she is just someone you NEED to know.  We became friends instantly and have maintained a friendship ever since.Her knowledge of yoga is remarkable but her connection to the divine is amazing. Hand to God I can attest that every time we connect whether by phone or in person I LITERALLY experience goosebumps! Her insight to deliver whatever her clients need seems intuitive beyond.Consider yourself very blessed to know and or work with her.

🙏
~Karen S.

Sunday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons

Every Sunday 9:30 am – 10:30 am All Levels Yoga Class at THRIVE Yoga & Wellness Cape Coral

Every Sunday 11:00 am – 12:15 pm Gentle Yoga Class at THRIVE Yoga & Wellness Cape Coral


Monday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons

*no regularly scheduled public classes


Tuesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons

Every Tuesday 5:45 pm – 6:45 pm Align & Flow Yoga Class at Fort Myers Villas Civic Association (2316 Sunrise Boulevard)**

This class will focus on mindfulness & alignment as a means to build strength, balance, & flexibility.  In this All Levels class, we will practice holding classic asanas for a few cycles of breath with detailed alignment cues.  You are encouraged to move at your own pace, with options to take traditional vinyasa flow sequences or rest weaved throughout.  Great for beginners to advanced yogis, modifications will be offered as we flow, linking intentional movement with breath.

Every Tuesday 7:00 pm – 8:00 pm Myofascial Release & Restorative Yoga  Class at Fort Myers Villas Civic Association (2316 Sunrise Boulevard)**

Free yourself from tension & learn tools to target muscle tightness & help you relax.  Using props to support postures, restorative yoga is intended to be nurturing for the body, calming the nervous system, quieting the mind, & relieving stress.  Using techniques of self-myofascial release, you can alleviate knots & tension in the fascia (connective tissue in muscles & throughout the body), relaxing with some restorative yoga poses sequenced throughout.  During practice for All Levels, we will cultivate awareness of mind, body, & breath.  No prior yoga experience is necessary.


Wednesday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons

Every Wednesday 8:00 am – 9:00 am Align, Strengthen, & Stretch Yoga Class at Fort Myers Villas Civic Association (2316 Sunrise Boulevard)**

In this All Levels class ideal for students who wish to move at a slower pace, we will focus on cultivating mind, body, & breath awareness.  You are encouraged to move at your own pace, practicing postures with detailed alignment cues sequenced to increase flexibility, while building strength, & improving balance.


Thursday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons*

*no regularly scheduled public classes


Friday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons*

*no regularly scheduled public classes


Saturday – Contact 727-275-0737 or WellnessCraze@gmail.com to arrange private lessons*

Every Other Saturday 10:00 am – 11:00 am Hot Flow Class at Cape Coral Yoga & Pilates

Every Other Saturday 11:15 am – 12:15 pm Gentle Yoga Class at Cape Coral Yoga & Pilates

(May 11, May 25, June 8, etc.)


**Classes at Fort Myers Villas Civic Association are open to the public with $10 after annual (Jan 1 – Dec 31) membership fee (base membership is $30).

Please wear comfortable clothing which is easy to move in. Be prepared to take a technology break for one hour to focus on you! It is recommended you bring your own mat & props, but we will have some you can borrow.


“Sheri is an amazing yoga instructor. It seems she always feels what your body needs at this given time and she is always very flexible to adjust if someone comes up with a special request. “

~Barbara B.


Upcoming Live Workshop Events
with Sheri Craze

Myofascial Release & Restore

at

THRIVE Yoga & Wellness Cape Coral

Sunday, May 19th 1:00 pm – 2:30 pm

Don’t allow muscle tension to dictate how you feel!

Discover tools and techniques of self-myofascial release to alleviate knots and tension in the muscle fascia (connective tissue in the muscles and throughout the body).  You’ ll learn ways to allow your fascia to move more freely by targeting adhesions in the muscle fiber to increase blood flow to your muscle tissue to aid in healing.  This all levels practice is for anyone and is beneficial for those experiencing tension, headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in the hamstring, calves, quadriceps or IT band, foot pain, plantar fasciitis and much more!
NO YOGA EXPERIENCE NECESSARY

$25 PRE- REGISTRATION
$30 DAY OF EVENT


“Sheri introduced me to the massage balls during one of her yoga classes and I was amazed how different my back felt afterwards. No need to take any pain killers if you can help yourself by simply exercising with the massage balls. I highly recommend to try them if you have any muscle tension or pain.”

~Barbara B.


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Yoga With Sheri Craze

Fort Myers, FL
101 Yogis

Sheri’s classes are designed to help you enhance your connection between mind, body, & breath. We connect movement with breath as we flow fluidly from posture to posture. Sher…

Next Meetup

Tuesday Night Align & Flow Yoga With Sheri Craze at Fort Mye…

Tuesday, Apr 2, 2019, 5:45 PM
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